Eye excercise that can improve eyesight.

 While regular eye exercises may not necessarily improve or correct eyesight issues such as nearsightedness or astigmatism, they can help reduce eye strain, improve focus, and maintain overall eye health. Here are some eye exercises you can try:

1. Blinking: Regular blinking helps moisten your eyes and reduce dryness and eye fatigue. Blink your eyes rapidly for a few seconds and then close them and relax for a moment. Repeat this exercise several times.

2. Palming: Rub your hands together vigorously until they feel warm. Then, place your warm palms over your closed eyes, without applying pressure. Relax and let the warmth soothe your eyes. This exercise helps relieve eye strain.

3. Eye Rolling: Slowly roll your eyes in a clockwise direction for a few seconds, and then switch to counterclockwise. Repeat this exercise several times to relax your eye muscles.

4. Focus Shifting: Focus on an object in the distance for a few seconds, and then shift your focus to an object closer to you. Alternate between near and distant objects, allowing your eyes to adjust and focus. This exercise helps improve flexibility and accommodation of the eye muscles.

5. Figure Eight: Imagine a large figure eight (infinity symbol) about 10 feet in front of you. Trace the figure eight pattern with your eyes slowly, both horizontally and vertically. This exercise helps improve eye coordination and flexibility.

6. Near-Far Focus: Hold a small object, such as a pen, at arm's length and focus on it for a few seconds. Then, shift your gaze to an object in the distance. Alternate between the near and far objects, focusing on each for a few seconds. This exercise helps improve the ability of your eyes to adjust to different distances.

7. Eye Massage: Gently massage the area around your eyes using your fingertips. Start from the inner corners of your eyes and move outward in circular motions. This can help relieve tension and promote blood circulation.

Remember, eye exercises should be done in conjunction with other healthy eye habits, such as taking regular breaks from screen time, maintaining proper lighting conditions, and getting regular eye check-ups. If you have specific vision problems, it's important to consult with an eye care professional for appropriate guidance and treatment.